Xtrenght

Ankle On The Knee

Ankle On The Knee, position 1 of 2Ankle On The Knee, position 2 of 2

Primary muscles

glutes

Type

stretching

Force

static

Level

beginner

How to perform

From a lying position, bend your knees and keep your feet on the floor.

Place your ankle of one foot on your opposite knee.

Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.