Backward Drag
Primary muscles
quadriceps
Secondary muscles
calvesforearmsgluteshamstringslower back
Equipment
other
Type
strongman
Force
pull
Level
beginner
How to perform
Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.