Barbell Alternating Reverse Lunges

The barbell alternating reverse lunges are an effective exercise to target the leg muscles and glutes. Ideal for intermediate to advanced athletes, this exercise helps improve balance and stability while increasing leg strength.

Stand upright holding a barbell placed across the back of your shoulders.

Step back 2-3 feet with one foot and lower your body to the ground.

Your back knee should almost touch the ground and your front knee should be at a 90-degree angle.

Push up to return to the starting position.

Repeat with the other leg.

Repeat the movement for the recommended number of repetitions, then switch to the other leg.