Brachialis-SMR
Primary muscles
biceps
Equipment
foam roll
Type
stretching
Force
static
Level
intermediate
How to perform
Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.
Raise your hips off of the floor, supporting your weight on your arm and on your feet. Hold for 10-30 seconds, and then switch sides.