Xtrenght

Calf Stretch Elbows Against Wall

Calf Stretch Elbows Against Wall, position 1 of 2Calf Stretch Elbows Against Wall, position 2 of 2

Primary muscles

calves

Type

stretching

Force

static

Level

beginner

How to perform

Stand facing a wall from a couple feet away.

Lean against the wall, placing your weight on your forearms.

Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.