Xtrenght

Chair Upper Body Stretch

Chair Upper Body Stretch, position 1 of 2Chair Upper Body Stretch, position 2 of 2

Primary muscles

shoulders

Secondary muscles

bicepschest

Equipment

other

Type

stretching

Force

static

Level

beginner

How to perform

Sit on the edge of a chair, gripping the back of it.

Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.