Xtrenght

Chin To Chest Stretch

Chin To Chest Stretch, position 1 of 2Chin To Chest Stretch, position 2 of 2

Primary muscles

neck

Secondary muscles

traps

Type

stretching

Force

static

Level

beginner

How to perform

Get into a seated position on the floor.

Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.