Xtrenght

Double Kettlebell Push Press

Double Kettlebell Push Press, position 1 of 2Double Kettlebell Push Press, position 2 of 2

Primary muscles

shoulders

Secondary muscles

calvesquadricepstriceps

Equipment

kettlebells

Type

strength

Force

push

Level

intermediate

How to perform

Clean two kettlebells to your shoulders.

Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.

Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.