Facepulls

The Facepull or Face Pull is an excellent isolation exercise for strengthening the posterior shoulder muscles and the upper back. Highly valued for its effectiveness in preventing and combating postural imbalances, it is suitable for both beginners and advanced trainees.

Attach a rope to a low pulley cable machine.

Stand facing the machine and hold the rope with an overhand grip.

Step back to create tension in the cable, with feet shoulder-width apart.

Keep your back straight and lean slightly forward, bending your knees slightly.

Pull the rope towards your chest, squeezing your shoulder blades together.

Pause at the end of the movement, then slowly release and extend your arms back to the starting position.

Repeat for the desired number of repetitions.