Xtrenght

Fast Skipping

Fast Skipping, position 1 of 2Fast Skipping, position 2 of 2

Primary muscles

quadriceps

Secondary muscles

abductorsadductorscalvesgluteshamstrings

Equipment

body only

Type

plyometrics

Force

push

Level

beginner

How to perform

Start in a relaxed position with one leg slightly forward. This will be your starting position.

Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.

Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.