Xtrenght

Front Leg Raises

Front Leg Raises, position 1 of 2Front Leg Raises, position 2 of 2

Primary muscles

hamstrings

Equipment

body only

Type

stretching

Force

pull

Level

beginner

How to perform

Stand next to a chair or other support, holding on with one hand.

Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.