Xtrenght

Kettlebell Figure 8

Kettlebell Figure 8, position 1 of 2Kettlebell Figure 8, position 2 of 2

Primary muscles

abdominals

Secondary muscles

hamstringsshoulders

Equipment

kettlebells

Type

strength

Force

pull

Level

intermediate

How to perform

Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.

Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.