Kettlebell Pass Between The Legs
Primary muscles
abdominals
Secondary muscles
gluteshamstringsshoulders
Equipment
kettlebells
Type
strength
Force
pull
Level
intermediate
How to perform
Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.