Xtrenght

Lower Back Curl

Lower Back Curl, position 1 of 2Lower Back Curl, position 2 of 2

Primary muscles

abdominals

Equipment

body only

Type

stretching

Force

static

Level

beginner

How to perform

Lie on your stomach with your arms out to your sides. This will be your starting position.

Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.