One Arm Against Wall
Primary muscles
lats
Type
stretching
Force
static
Level
beginner
How to perform
From a standing position, place a bent arm against a wall or doorway.
Slowly lean toward your arm until you feel a stretch in your lats.
Primary muscles
Type
Force
Level
From a standing position, place a bent arm against a wall or doorway.
Slowly lean toward your arm until you feel a stretch in your lats.