Xtrenght

One-Arm Kettlebell Clean

One-Arm Kettlebell Clean, position 1 of 2One-Arm Kettlebell Clean, position 2 of 2

Primary muscles

hamstrings

Secondary muscles

gluteslower backshoulderstraps

Equipment

kettlebells

Type

strength

Force

pull

Level

intermediate

How to perform

Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.

Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.

Return the weight to the starting position.