Xtrenght

One Handed Hang

One Handed Hang, position 1 of 2One Handed Hang, position 2 of 2

Primary muscles

lats

Secondary muscles

biceps

Equipment

other

Type

stretching

Force

static

Level

beginner

How to perform

Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.