Xtrenght

Open Palm Kettlebell Clean

Open Palm Kettlebell Clean, position 1 of 2Open Palm Kettlebell Clean, position 2 of 2

Primary muscles

hamstrings

Secondary muscles

gluteslower backquadricepsshoulders

Equipment

kettlebells

Type

strength

Force

pull

Level

expert

How to perform

Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.

Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands.

Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat.