Quick Leap
Primary muscles
quadriceps
Secondary muscles
calveshamstrings
Equipment
other
Type
plyometrics
Force
push
Level
beginner
How to perform
You will need a box for this exerise.
Begin facing the box standing 1-2 feet from its edge.
By utilizing your hips, hop onto the box, landing on both legs. Ensure that you land with your legs bent and your feet flat.
Immediately upon landing, fully extend through the entire body and swing your arms overhead to explode off of the box. Use your legs to absorb the impact of landing.