Side Hop-Sprint
Primary muscles
quadriceps
Secondary muscles
abductorsadductorscalveshamstrings
Equipment
other
Type
plyometrics
Force
push
Level
beginner
How to perform
Stand to the side of a cone or hurdle.
Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.