Side Neck Stretch
Primary muscles
neck
Type
stretching
Force
static
Level
beginner
How to perform
Start with your shoulders relaxed, gently tilt your head towards your shoulder.
Assist stretch with a gentle pull on the side of the head.
Primary muscles
Type
Force
Level
Start with your shoulders relaxed, gently tilt your head towards your shoulder.
Assist stretch with a gentle pull on the side of the head.