Xtrenght

Single Leg Push-off

Single Leg Push-off, position 1 of 2Single Leg Push-off, position 2 of 2

Primary muscles

quadriceps

Secondary muscles

calveshamstrings

Equipment

other

Type

plyometrics

Force

push

Level

beginner

How to perform

Stand on the ground with one foot resting on the box, heel close to the edge.

Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.

Land with the same foot on top of the box, returning your other foot back to the start position.