Xtrenght

Single-Leg Stride Jump

Single-Leg Stride Jump, position 1 of 2Single-Leg Stride Jump, position 2 of 2

Primary muscles

quadriceps

Secondary muscles

abductorsadductorscalveshamstrings

Equipment

other

Type

plyometrics

Force

push

Level

beginner

How to perform

Stand to the side of a box with your inside foot on top of it, close to the edge.

Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.

Land in the same position that you started, using your inside leg to decelerate the impact.