Sled Drag - Harness
Primary muscles
quadriceps
Secondary muscles
calvesgluteshamstrings
Equipment
other
Type
strongman
Force
push
Level
beginner
How to perform
To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.