Sled Push
Primary muscles
quadriceps
Secondary muscles
calveschestgluteshamstringstriceps
Equipment
other
Type
strongman
Force
push
Level
beginner
How to perform
Load your pushing sled with the desired weight.
Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.