Xtrenght

Tricep Side Stretch

Tricep Side Stretch, position 1 of 2Tricep Side Stretch, position 2 of 2

Primary muscles

triceps

Secondary muscles

shoulders

Type

stretching

Force

static

Level

beginner

How to perform

Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.