Triceps Stretch
Primary muscles
triceps
Secondary muscles
lats
Type
stretching
Force
static
Level
beginner
How to perform
Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.
Primary muscles
Secondary muscles
Type
Force
Level
Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.