Xtrenght

Two-Arm Kettlebell Clean

Two-Arm Kettlebell Clean, position 1 of 2Two-Arm Kettlebell Clean, position 2 of 2

Primary muscles

shoulders

Secondary muscles

calvesgluteshamstringslower backtraps

Equipment

kettlebells

Type

strength

Force

pull

Level

intermediate

How to perform

Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.

Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.

Lower the kettlebells back to the starting position and repeat.