Exercises

Kettlebell Sumo High Pull

traps

Kettlebell Thruster

shoulders

Kettlebell Turkish Get-Up (Lunge style)

shoulders

Kettlebell Turkish Get-Up (Squat style)

shoulders

Kettlebell Windmill

abdominals

Kipping Muscle Up

lats

Knee Across The Body

glutes

Knee Circles

calves

Knee Tuck Jump

hamstrings

Knee/Hip Raise On Parallel Bars

abdominals

Kneeling Arm Drill

shoulders

Kneeling Cable Crunch With Alternating Oblique Twists

abdominals

Kneeling Cable Triceps Extension

triceps

Kneeling Forearm Stretch

forearms

Kneeling High Pulley Row

lats

Kneeling Hip Flexor

quadriceps

Kneeling Jump Squat

glutes

Kneeling Single-Arm High Pulley Row

lats

Kneeling Squat

glutes

Landmine 180's

abdominals

Landmine Linear Jammer

shoulders

Lateral Bound

adductors

Lateral Box Jump

adductors

Lateral Cone Hops

adductors