Exercises

Seated Bent-Over One-Arm Dumbbell Triceps Extension

triceps

Seated Bent-Over Rear Delt Raise

shoulders

Seated Bent-Over Two-Arm Dumbbell Triceps Extension

triceps

Seated Biceps

biceps

Seated Cable Rows

middle back

Seated Cable Shoulder Press

shoulders

Seated Calf Raise

calves

Seated Calf Stretch

calves

Seated Close-Grip Concentration Barbell Curl

biceps

Seated Dumbbell Curl

biceps

Seated Dumbbell Inner Biceps Curl

biceps

Seated Dumbbell Palms-Down Wrist Curl

forearms

Seated Dumbbell Palms-Up Wrist Curl

forearms

Seated Dumbbell Press

shoulders

Seated Flat Bench Leg Pull-In

abdominals

Seated Floor Hamstring Stretch

hamstrings

Seated Front Deltoid

shoulders

Seated Glute

glutes

Seated Good Mornings

lower back

Seated Hamstring

hamstrings

Seated Hamstring and Calf Stretch

hamstrings

Seated Head Harness Neck Resistance

neck

Seated Leg Curl

hamstrings

Seated Leg Tucks

abdominals