Exercises

Sled Reverse Flye

shoulders

Sled Row

middle back

Sledgehammer Swings

abdominals

Smith Incline Shoulder Raise

shoulders

Smith Machine Behind the Back Shrug

traps

Smith Machine Bench Press

chest

Smith Machine Bent Over Row

middle back

Smith Machine Calf Raise

calves

Smith Machine Close-Grip Bench Press

triceps

Smith Machine Decline Press

chest

Smith Machine Hang Power Clean

hamstrings

Smith Machine Hip Raise

abdominals

Smith Machine Incline Bench Press

chest

Smith Machine Leg Press

quadriceps

Smith Machine One-Arm Upright Row

shoulders

Smith Machine Overhead Shoulder Press

shoulders

Smith Machine Pistol Squat

quadriceps

Smith Machine Reverse Calf Raises

calves

Smith Machine Squat

quadriceps

Smith Machine Stiff-Legged Deadlift

hamstrings

Smith Machine Upright Row

traps

Smith Single-Leg Split Squat

quadriceps

Snatch

quadriceps

Snatch Balance

quadriceps