Exercises

Upright Barbell Row

shoulders

Upright Cable Row

traps

Upright Row - With Bands

traps

Upward Stretch

shoulders

V-Bar Pulldown

lats

V-Bar Pullup

lats

Vertical Swing

hamstrings

Walking, Treadmill

quadriceps

Weighted Ball Hyperextension

lower back

Weighted Ball Side Bend

abdominals

Weighted Bench Dip

triceps

Weighted Crunches

abdominals

Weighted Jump Squat

quadriceps

Weighted Pull Ups

lats

Weighted Sissy Squat

quadriceps

Weighted Sit-Ups - With Bands

abdominals

Weighted Squat

quadriceps

Wide Stance Barbell Squat

quadriceps

Wide Stance Stiff Legs

hamstrings

Wide-Grip Barbell Bench Press

chest

Wide-Grip Decline Barbell Bench Press

chest

Wide-Grip Decline Barbell Pullover

chest

Wide-Grip Lat Pulldown

lats

Wide-Grip Pulldown Behind The Neck

lats