Exercises

Double Kettlebell Snatch

shoulders

Double Kettlebell Windmill

abdominals

Double Leg Butt Kick

quadriceps

Downward Facing Balance

glutes

Drag Curl

biceps

Drop Push

chest

Dumbbell Alternate Bicep Curl

biceps

Dumbbell Bench Press

chest

Dumbbell Bench Press with Neutral Grip

chest

Dumbbell Bicep Curl

biceps

Dumbbell Clean

hamstrings

Dumbbell Floor Press

triceps

Dumbbell Flyes

chest

Dumbbell Incline Row

middle back

Dumbbell Incline Shoulder Raise

shoulders

Dumbbell Lunges

quadriceps

Dumbbell Lying One-Arm Rear Lateral Raise

shoulders

Dumbbell Lying Pronation

forearms

Dumbbell Lying Rear Lateral Raise

shoulders

Dumbbell Lying Supination

forearms

Dumbbell One-Arm Shoulder Press

shoulders

Dumbbell One-Arm Triceps Extension

triceps

Dumbbell One-Arm Upright Row

shoulders

Dumbbell Prone Incline Curl

biceps