Exercises

Dumbbell Raise

shoulders

Dumbbell Rear Lunge

quadriceps

Dumbbell Scaption

shoulders

Dumbbell Seated Box Jump

quadriceps

Dumbbell Seated One-Leg Calf Raise

calves

Dumbbell Shoulder Press

shoulders

Dumbbell Shrug

traps

Dumbbell Side Bend

abdominals

Dumbbell Squat

quadriceps

Dumbbell Squat To A Bench

quadriceps

Dumbbell Step Ups

quadriceps

Dumbbell Tricep Extension -Pronated Grip

triceps

Dynamic Back Stretch

lats

Dynamic Chest Stretch

chest

Elbow Circles

shoulders

Elbow to Knee

abdominals

Elbows Back

chest

Elevated Back Lunge

quadriceps

Elevated Cable Rows

lats

Elliptical Trainer

quadriceps

Exercise Ball Crunch

abdominals

Exercise Ball Pull-In

abdominals

Extended Range One-Arm Kettlebell Floor Press

chest

External Rotation

shoulders