Exercises

Low Pulley Row To Neck

shoulders

Lower Back Curl

abdominals

Lower Back-SMR

lower back

Lunge Pass Through

hamstrings

Lunge Sprint

quadriceps

Lying Bent Leg Groin

adductors

Lying Cable Curl

biceps

Lying Cambered Barbell Row

middle back

Lying Close-Grip Bar Curl On High Pulley

biceps

Lying Close-Grip Barbell Triceps Extension Behind The Head

triceps

Lying Close-Grip Barbell Triceps Press To Chin

triceps

Lying Crossover

abductors

Lying Dumbbell Tricep Extension

triceps

Lying Face Down Plate Neck Resistance

neck

Lying Face Up Plate Neck Resistance

neck

Lying Glute

glutes

Lying Hamstring

hamstrings

Lying High Bench Barbell Curl

biceps

Lying Leg Curls

hamstrings

Lying Machine Squat

quadriceps

Lying One-Arm Lateral Raise

shoulders

Lying Prone Quadriceps

quadriceps

Lying Rear Delt Raise

shoulders

Lying Supine Dumbbell Curl

biceps