Exercises

Power Partials

shoulders

Power Snatch

hamstrings

Power Snatch from Blocks

quadriceps

Power Stairs

hamstrings

Preacher Curl

biceps

Preacher Hammer Dumbbell Curl

biceps

Press Sit-Up

abdominals

Prone Manual Hamstring

hamstrings

Prowler Sprint

hamstrings

Pull Through

glutes

Pullups

lats

Push Press

shoulders

Push Press - Behind the Neck

shoulders

Push Up to Side Plank

chest

Push-Up Wide

chest

Push-Ups - Close Triceps Position

triceps

Push-Ups With Feet Elevated

chest

Push-Ups With Feet On An Exercise Ball

chest

Pushups

chest

Pushups (Close and Wide Hand Positions)

chest

Pyramid

lower back

Quad Stretch

quadriceps

Quadriceps-SMR

quadriceps

Quick Leap

quadriceps