Exercises

Standing Barbell Calf Raise

calves

Standing Barbell Press Behind Neck

shoulders

Standing Bent-Over One-Arm Dumbbell Triceps Extension

triceps

Standing Bent-Over Two-Arm Dumbbell Triceps Extension

triceps

Standing Biceps Cable Curl

biceps

Standing Biceps Stretch

biceps

Standing Bradford Press

shoulders

Standing Cable Chest Press

chest

Standing Cable Lift

abdominals

Standing Cable Wood Chop

abdominals

Standing Calf Raises

calves

Standing Concentration Curl

biceps

Standing Dumbbell Calf Raise

calves

Standing Dumbbell Press

shoulders

Standing Dumbbell Reverse Curl

biceps

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

shoulders

Standing Dumbbell Triceps Extension

triceps

Standing Dumbbell Upright Row

traps

Standing Elevated Quad Stretch

quadriceps

Standing Front Barbell Raise Over Head

shoulders

Standing Gastrocnemius Calf Stretch

calves

Standing Hamstring and Calf Stretch

hamstrings

Standing Hip Circles

abductors

Standing Hip Flexors

quadriceps