Exercises

Standing Inner-Biceps Curl

biceps

Standing Lateral Stretch

abdominals

Standing Leg Curl

hamstrings

Standing Long Jump

quadriceps

Standing Low-Pulley Deltoid Raise

shoulders

Standing Low-Pulley One-Arm Triceps Extension

triceps

Standing Military Press

shoulders

Standing Olympic Plate Hand Squeeze

forearms

Standing One-Arm Cable Curl

biceps

Standing One-Arm Dumbbell Curl Over Incline Bench

biceps

Standing One-Arm Dumbbell Triceps Extension

triceps

Standing Overhead Barbell Triceps Extension

triceps

Standing Palm-In One-Arm Dumbbell Press

shoulders

Standing Palms-In Dumbbell Press

shoulders

Standing Palms-Up Barbell Behind The Back Wrist Curl

forearms

Standing Pelvic Tilt

lower back

Standing Rope Crunch

abdominals

Standing Soleus And Achilles Stretch

calves

Standing Toe Touches

hamstrings

Standing Towel Triceps Extension

triceps

Standing Two-Arm Overhead Throw

shoulders

Star Jump

quadriceps

Step Mill

quadriceps

Step-up with Knee Raise

glutes